you have to learn to let go! it’s hard! boy is it hard!
coping.org is a usefull tool

but here is what i do…
find a way to release it!
ex: put that thought in to your minds eye then put a strong bubble around it! now watch that bubble just float away further and further and further and then it just goes away!

something elese that helps is having your goals written,... have your 6 month 1 year 3 years 5 years 10 year goals and your ultimate mission for you life set and writen!
you really do have to write it!
joesgoals.com will help you with the instant gradifacation don’t look for that!

well hope i helped a little at least!
:)
much love to ya!