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cafegroundzero is catching up with his account on 43 things, and later going to work
Eat pasta, beans, bread. Bake your own bread. Make your own food. Eat at good restaurants.
Learn to eat well. Don’t eat fast food. Do chew your food. Chew each bite 24 times, or at least until it is well mashed up. This is according to the nutritional studies of Dr. Fletcher.
Drink a little red wine or beer but don’t become a lush.
My wife, who was trained in the restaurant & hotel business, says: Eat ceareal bars for snacks. Cook with cream.
Make sure you eat good ice cream, with all the fat you can get.
Remember to exercise.
Make sure to eat your vegetables.