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It also depends on how much weight you are using. If you are doing 5 – 10 lunges with a very heavy weight you may start to see some added muscle, but if you are doing a lot of lunges with little to no weight you will be more likely to tighten your muscles and lose inches like Ruth says.

serbiangirl2003 is living

i dont use weights i just go across and back the room 2 times

No lounges will not make your legs bigger, lounges work the back of your thights, no more.
Keep up with your regular excercise.


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