A question about this goal: Has any one tried a organic diet? what are the right kinds of food to eat? November 17th, 2008 05:26
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Answers:
Gerd Castan is working, enjoys dance aerobics and is updating his website
- you need proteines.
- you need carbs, but only the long ones (which means: no sugar, no alcohol, no wheat. best is rye)
- vegetables are good for you.
- olive oil ist good to loose weight.
- eat a fruit at the END of each meal.
- drink much water, nothing else.
Use alle of these in each meal. All of it is available as organics.
Do healthy sports. Half an hour each day would be perfect.
don’t (and I’m serious about this):
- use sweeteners at all.
- use any artificial spices.
(excuse my spellings, english is not my native language)
Good luck,
Gerd
who lost 23 Kg last year this way.
