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I can vouch for this :) whilst I didn’t carry scissors with me, I did make sure to keep my nails trimmed down as much as possible so I physically couldn’t bite them.
Coincidently, I was trying to stop biting my nails at the same time as my dad, so it turned into a bit of a contest. If you know someone else who wants to stop biting their nails, you could give a bit of friendly competition a go.