After starting to skip yoga a bit and then getting the flu and laying in bed for a day, I realize how important yoga can be in maintaining my health.
Yesterday I started back and practised with a Yoga Today podcast that was good and so today I started back into my usual early morning routine with Rodney Yee’s AM Yoga and it felt great. I had a very good day and then did Patricia Walden’s PM Yoga and my day felt complete.
As I was practising this evening I realized how I hadn’t done that in a while and that it felt very good. Thinking about it more I remembered how Patricia Walden’s PM Yoga was my first exposure to yoga and that I’ve done that practise now probably hundreds of times since it’s the one routine that I’ve regularly done since the very beginning of my yoga journey which started about three years ago if I remember correctly.
After the challenge of practising 30 times in 30 days, it made things really click with my body and soul. Being sick and not practising made the return feel almost as if I was coming back to life and that I could feel my pulse again. It’s nice and I’m glad that it’s part of my life and that being part of this community has helped me realize it more completely and to be able to share it too.