Well, I made one choice today that I think is good for my mental health as well as the planet – eating in at the local sushi place rather than dragging my handrolls back to the office entombed in fifteen different types of plastic. I think Going Outside and eating helped my mood.

The other thing that I’ve been doing for a while now, inspired by a friend of a friend, is taking a thermal mug everywhere in my backpack, so most of the time when I get takeaway coffee I use that. I think that’s made a huge difference, particularly on long days.