a big fan of hard boiled eggs too. According to the naturopath who is teaching my nutrition class it is best to get the majority of your protein in before 3pm. Having some protein at breakfast (like in an egg) is especially important because it will help anchor you for the day. If you eat only carbs for breakfast they will burn off too quickly and won’t be sustaining. It was nice to know something I did sort of instinctively (eat eggs for breakfast) is really a good idea. This doesn’t mean no carbs at breakfast but have them with protein like fruit or some sort of healthy whole grain and or some beans. Like eggs and rice and beans together are a great breakfast.