Spunky_bum is sick of drowning in all my imperfections

lose weight (read all 64 entries…)
A question about this goal: Does anyone know how many calories you have to burn to lose a kilo?? 2 months ago

Sep 07, 06:46PM PDT | 1 cheer


Answers:

Scarlet073 is lapping up the peace and quiet...

3500 calories = 1 lb of fat.
1 lb = 0.45 kilogram.

7777 calories = 1 kilogram of fat

Hope this helps :-)

Sep 07, 07:06PM PDT | Respond to this 2 cheers


 

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