stronglady is addicted to caffeine again

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so..

for a while now, i’ve been feeling short of breath on a daily basis, and i don’t mean just when i’m active. it’s been getting worse lately so i went to my doctor today and she says she thinks i have adult onset asthma and to top things off, i seem to have a bad infection in my lower lungs. she put me on some antibiotics and an inhaler and told me to get plenty of rest and lots of fluids (juices, water, chicken broth..). i’ve read many articles by doctors that say juice fasting can aid in ridding your body of a respiratory infection and help the symptoms of asthma. so i thought about doing a liquid fast that would also includes broths, but i’m concerned about how it may affect my metabolism. it would be less calories than i normally take in i’m sure – quite a bit less in fact. i don’t plan on doing it long term, just a few days to allow my body to heal. that wouldn’t lower my metabolism rate, would it? i’m just having such a hard time breathing that eating makes me even more miserable



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stronglady is addicted to caffeine again

i’m sorta doing one today. i say ‘sorta’ because i’m allowing myself soft foods like jello and applesauce mainly because the antibiotics i’m taking have to be taken with food. i’m 33 years old and i’ve never had asthma before but i’ve had pneumonia about 6 times in my life once that landed me in the hospital. i’m sure the five years i smoke 2 and a half cigarrettes a day didn’t help my lungs, but i haven’t smoked in over 9 years now. to be honest, i hate fasting of any sort. i’ve done a couple before, but they only end up lasting for like a day and a half when i’m actually aiming for at least 3 days.


 

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