Ola,
I read about a study that showed that the amount of stress we put on ourselves about what/where/when/how we eat is sometimes as bad as the fast food/junk food/processed food we eat. The diet industry is built on the knowledge that most diets are hard to stick to….”here….we’ll tweak it a bit for you”....buy the book…the DVD…the meals….when I stopped stressing about what I ate….and included some walking in my daily routine…things felt better….hope this helps ….