PhDreezy is working my way to a healthy weight

lose weight (read all 60 entries…)
Seventh Day

I’ve walked every day except the day I swam. From 2 miles when I started to 2.7 miles today. I’m so proud of myself for keeping up the good work. I’m varying my walks so I don’t get bored. I’m also eating differently and hopefully that helps me to make the progress that I want to make.

Small steps, big differences

Breakfast: Kashi Go Lean Crunch (1 cup), 1/2 cup Silk skim soymilk

Lunch: Peanut butter sandwich, 5 strawberries with cream cheese

Dinner: Sauteed cabbage, corn, and a quarter cup of brown rice with cheddar cheese

Snack: 1/2 cup Dannon all-natural plain yogurt

Aug 17, 2010, 05:29AM PDT | 3 cheers


Comments:

BLANCALILY is GREATEFUL FOR ALL THE POSITIVE THINGS IN MY LIFE!

Add an Apple to your snaks!

Hi! it looks like a great menu plan you have there. I would like to see you add more fresh fruits and vegetables. Apple’s are God’s gift to dieters, they contain a great amount of fiber, they will keep you feeling full and make great snaks. If you have a sweet tooth, then add one small tea spoon of peanut butter to it, you will see how amazingly full and satisfied it will leave you.

www.vidaglamya.blogspot.com

Sending Love, light and peace always.

BL

Aug 17, 2010, 09:28AM PDT | Respond to this 2 cheers

PhDreezy is working my way to a healthy weight

I like apples!

But I don’t eat them fast enough. Maybe I’ll pick up a bag of red delicious the next time I go to the store. Thanks for the tip.

Aug 17, 2010, 09:32AM PDT | Respond to this


 

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