SimplicityInTheLBC "Energy and persistence conquer all things." - Ben Franklin
Often I will come home and fall asleep around 5:00p for a few hours, get up, and then not be sleepy when “bedtime” rolls around at 10:30p or so. But I really can’t tell if napping is messing with my sleep schedule, or if my body clock is just seriously honked up….because I frequently forego the nap, and getting to sleep at bedtime isn’t any easier.
It doesn’t help that most nights the Man doesn’t come to bed with me. But that’s a whole other kettle of fish.
Does anyone know anything about melatonin supplements? Do they work? Are they habit-forming? I just want to stop feeling like I got hit by a bus when I wake up in the morning.
I wish I was one of those people who knock out at a moment’s notice, and can sleep anywhere. My dad is one of those. I sort of envy him.
Annnnnnd I should probably stop stimulating my brain with blue light and technology earlier than I do. But 43T doesn’t give me my cheers till late at night!