I am so tired.
And I can’t sleep.
These past three nights I slept maybe 12 hours – in total. My back is giving me a hard time and I have trouble to shut out all very unwanted thoughts.
Writing down my activities and what I ate, I am not getting any wiser. It seems that eating too much is just as bad as eating too little. Getting rest druing the day is also just as bad as getting lots of exercise. Balancing both is difficult but even then, I am not getting more sleep.
Time to see a doctor? Maybe at least to get some help for my back…