dragonfly35 Recovering...

Do 10 nagging tasks a week, no matter how small, until I feel caught up (read all 162 entries…)
#2

Bought my aerial yoga class pass (this was a Christmas present!) and got to my first class. Only took me 4.5 months. :)



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Aerial yoga

I don’t know if I’ve said this already, but that sounds like SO MUCH FUN! How was it?? What did you do? Is it poses on ropes and trapeze sort-of-thing?
uber-curious!!

dragonfly35 Recovering...

It *is* fun!

We warmed up with sun salutations on our mats, and then we did yoga poses using slings of aerial silks. It’s lots of supported inversions and backbends and hip openers. I did a quick image search and found some of the poses we did.


 

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