dragonfly35 Recovering...
Bought my aerial yoga class pass (this was a Christmas present!) and got to my first class. Only took me 4.5 months. :)
dragonfly35 Recovering...
Bought my aerial yoga class pass (this was a Christmas present!) and got to my first class. Only took me 4.5 months. :)
I don’t know if I’ve said this already, but that sounds like SO MUCH FUN! How was it?? What did you do? Is it poses on ropes and trapeze sort-of-thing?
uber-curious!!
dragonfly35 Recovering...
We warmed up with sun salutations on our mats, and then we did yoga poses using slings of aerial silks. It’s lots of supported inversions and backbends and hip openers. I did a quick image search and found some of the poses we did.



