greendragon1312 is having a great day

lose weight (read all 2 entries…)
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I have backslid (if there is such a word) and gained back some of the weight. I joined an 18 month health program that requested that I join a gym doing cardio and small amount of weights and stretches twice a week which I do. But since joining quit using the wii and have not lost anymore weight.

I have now decided to finish out the course but rededicate myself to the wii and planning out what I eat and recording daily (well making note).



Comments:

ooreach just worked out. getting ready for work.

journal helps!

If your like me, you can easily sneak extra calories every day and the journal helps you to be honest. like a budget for your household, once you’ve got yourself going it’s second nature. Allows me to tweak my eating. Not always about eating LESS, just smarter. Better choices. I grew up with “go with” foods. Side dish or such.
Mine was pretzles. Couple of handfuls with every dinner was 300 unneeded calories. That could be 31 pounds gained over a year (sorta). Now I do veggies. Carrots and celery are much better.
Just remember it’s 1 3 or 5 years from now, when you look back. Your good habits will get you to your goal and keep you there. This is a life long event so don’t let the days or weeks get to you. I’m a recovering yo-yo dieter and I will be for life.


 

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