You can essentially make your own flours with all different types of nuts, coconut. I’ve only made almond flour (with blanched and regular almonds) and coconut flour from fresh coconuts.

I first make almond or coconut milk, then I take the leftover pulp and dehydrate it, then use a blender (I use a Blendtec, which is a high powered blender), to grind it into a flour (it only takes less than a min.

I’ve made cakes, cookies, muffins, cupcakes so far. I’ve never made pasta, even when I was eating wheat.

If you don’t want to make your own flours, you can buy them at a natural foods store, some big chain grocery stores carry this stuff (but I find them more expensive), Trader Joe’s, Whole Foods. But, it’s not cheap.

You can make a garlicky red sauce to go with a lot of dishes. I also make all my own sauces, rather than buy store bought as I can completely control what goes into things, and it’s way less expensive. Tastes much better.

I have a spiralina, which allows me to slice some veggies into noodles, so it’s not just eating spaghetti squash. We eat spaghetti zucchini, apples, pears, Mexican squash, parsnips, etc. It’s different, but the homemade pestos I add with it are so flavorful.

There are a lot of recipes in my blog that are Paleo friendly. Most are easy to make. Check it out – Doris’ Blog Recipes.