Spatz Please stay in contact!
What is helping me here is:
- A nice spreadsheet Forester321 sent me to track what influences my sleep
- No late night snacking, especially not on salty things like chips
- Setting my intention to wake up at a time and not sooner
- Finishing my day with something positive otherwise it will haunt me at night
- No reading work emails at home in the evening
- My yoga teachers mantra – “everything has been done. There’s nothing to be done right now.” (roughly translated).
Now I just have to go to bed at a reasonable hour :-)
picture via pinterest