What is helping me here is:

• A nice spreadsheet Forester321 sent me to track what influences my sleep
• No late night snacking, especially not on salty things like chips
• Setting my intention to wake up at a time and not sooner
• Finishing my day with something positive otherwise it will haunt me at night
• No reading work emails at home in the evening
• My yoga teachers mantra – “everything has been done. There’s nothing to be done right now.” (roughly translated).

Now I just have to go to bed at a reasonable hour :-)

_{picture via pinterest}