carathecamel

lose weight (read all 31 entries…)
Day 28

I weigh a pound or so more than yesterday…i know it’s most likely normal fluctuations but i can’t help feeling discouraged :(

Aug 03, 2012, 10:36AM PDT | 1 cheer


Comments:

Jojo Lee Using Myfitnesspal app to help me manage my calories and swimming

Could you try picking a day each month to weigh yourself? then you wouldn’t get sad if you’ve put on weight because of water retention or muscle or hormonal fluctuations . MyFitnessPal is a good app for recording calories and exercise and its posts about your progress are positive. Could that help? :)

Aug 03, 2012, 01:13PM PDT | Parent | Respond to this 1 cheer

carathecamel

i tend to find that weighing myself every day is what keeps me on track. i guess i should look at the bigger picture though over a month rather than every day :)

and i havent used myfitnesspal in forever, but i think that is a good idea to get back into it!

Aug 04, 2012, 08:22AM PDT | Respond to this 1 cheer


 

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