Today I was hoping to complete W6D3 by jogging 22 minutes. But as 20 and then 22 minutes got closer, it felt like I’d finally gotten into a running groove, relaxed and able to keep going. So I decided to try and make it 2 miles.
I kept jogging and still felt decent. Then I started thinking just maybe I can make 5K. I did NOT stop, but continued 2 1/2 miles then 3 miles. To my surprise I not only made it 3.1 miles, but could have kept going!
This is the running breakthrough I’ve been waiting for. Today is my first time EVER to run 5K without taking any walking breaks!
I’m still feeling a little shocked that I actually pulled that off…:D