at the time of joining that goal i had been through a really stressful time which had literally brought me to the floor, i had no inclination to do anything and i hated feeling like that, i had to do something about it but without feeling pressured which is what can happen when i write out a list of things i need or want to do so this goal was perfect .. i was free to do what i wanted but at the same time i would think about my goal and think right whats one small thing i can do right now, it motivated me on .. the beauty of reflecting back you come to realise that yes you are actually achieving every day no matter how small, those small steps are positive steps and its the positivity of thought that can’t be underestimated.