truth be told the real secret to better posture is an ancient chinese art called ‘chi kung’ or ‘qi gong’. emphasis on spinal and neck alignment while strengthening back muscles and learning to relax in the different standing arm postures. it’s considered a standing meditation practice…also can be used for martial applications and is closely linked to tai chi which is basically moving chi kung….also tempurpedic matresses are awesome along with the pillows…..get taller and open those vertebrae.
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