i just learned the best lesson: that you dont have to go to the gym, buy equipment, all that stuff. you dont have to go through a big ordeal to say you’ve exercised. that kind of thinking will only make you fail.

i’ve been going for a walk in my neighborhood every evening after work. the sun is going down, the light that hits the grass makes everything golden, i can smell the grass and hear the birds. its the best exercise i could ever get. and i love it.

in fact, i lok forward to it all day. i am so glad i discovered this secret! i wanted to share it. dont try to do things you dont enjoy, people. make it something you love.