bench press twice my weight (read all 2 entries…)
Goal 226lbs 3 years ago

Current body weight: 113lbs
1 rep max bench: 150lbs
to go: 76lbs

gonna be a lot of work, especially now that it seems I’ve pulled a clavical tendon and need to take the chest work easy for the next few weeks. Guess I’ll be mainly working my tris up until my chest is healed.



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