With so much of the world recovering from natural disasters and war, it’s vital that we be whole and healthy so we can get outside of ourselves and help others recover.

I’ve heard that one thing helpful to those suffering from depression is to help others. Whether depression or someother setback has got a hold of you, I encourage you to go out and help someone in some way that is feasible. Whether it is by teaching someone to read, or by visiting the sick, I think this will help put things in perspective.

Be well, citizen!