ExtremophileMe is trying to stay warm indoors.
Phew!
3 years ago
Wow! What a workout. I went swimming today in Boulder and just got back. Here is my workout summary (it’s all in yards):
100 Free
100 Breast
100 Back
200 Free
100 Kick
25 Fly
25 Free
100 Kick
275 Free
Treaded water for 5 mins
2 laps Freestyle without breathing (15secs and 17secs)
25 Free
HOT TUB!
The whole workout took 55 mins.
Feels great to be fit!
