walked 4 miles this a.m. at the uva outdoor track. felt great to start the day this way. i wasn’t at all tempted to run. i am however really excited to get into the gym and lift tomorrow. i think i’ll do treadmill and lift tomorrow. today i was tuckered out and ate brekky and then passed out for a 2 hour nap! but i feel good. i even feel like my arms look slimmer (i’m sure i’m crazy).