I checked my weight about a month ago to find out I was only 140 lbs! So I kicked up my eating and rejoined Ballys to workout. It had been 3 years since I did any weight training.

I think I have a routine better than I ever have before. I’ve already gained a few pounds while looking great. Secret: less reps, more weight. In the past I always did at least 3 sets of 10 reps. I lowered the reps to 6 after reading something online that said “stimulate not annihilate”. It made sense. I was always over training in the past and getting nowhere. I’m real positive about this time.

I figure that by the time I’m able to bench my body weight, I’ll be at least 155 lbs. So that’s what I’m shooting for. Right now I’m only benching 90lbs @ 6 reps. I’ll post back with my progress.