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Stop eating junk food
Wow, this is hard

I never realized how hooked I was on junk food, until I decided to quit. Not doing so good, so far. Sweets are my addiction.



Comments:

Sweets

How are you doing with your goal? I know how hard it can be to keep your hand out of the cookie jar..lol.

Still finding it hard

I do good most of the day but by evening, my willpower fades. I am noticing a difference, when I do eat junk, though, in how I feel. So i will try harder today. So far so good, but it is only 9:12 AM. I set an apple on the counter to remind me they are in the fridge.

"Apple a day keeps the doctor away"

I set a bowl of fruit on the dining room table to discourage me from grabbing at junk. So I think we have the same idea *smiling. At around 3pm I grab a handful of almonds to munch on..keeps me full till dinner and its healthy for you.


 

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