I never realized how hooked I was on junk food, until I decided to quit. Not doing so good, so far. Sweets are my addiction.
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How are you doing with your goal? I know how hard it can be to keep your hand out of the cookie jar..lol.
Still finding it hard
I do good most of the day but by evening, my willpower fades. I am noticing a difference, when I do eat junk, though, in how I feel. So i will try harder today. So far so good, but it is only 9:12 AM. I set an apple on the counter to remind me they are in the fridge.
"Apple a day keeps the doctor away"
I set a bowl of fruit on the dining room table to discourage me from grabbing at junk. So I think we have the same idea *smiling. At around 3pm I grab a handful of almonds to munch on..keeps me full till dinner and its healthy for you.