master cleanse
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I did this is Thailand, on an organized cleanse on Koh Samui,I’ve travelled a lot physically and decided that I’d like to try travelling internally, as it were!It is a great experience and frankly, one that I think everybody should try- not from only a health point of view, but because we are so food obssessed in our culture, so much more living to eat rather than eating to live.I really admire anyone trying this on their own, being in an organized enviroment, with a timetable and being surrounded by other people going through the same thing, really helped me to finish(I got extremely grumpy and fed up on about day four, giving up alcohol and food was fine, but I was really pissed off without coffee) I did a weeks complete fast with (twice!) daily colonics(ooops, was that oversharing?)I felt so much better, it was scary, my skin was glowing, the whites of my eyes incredibly clear and I had so much energy!the benefit also of an organized fast is that you meet so many other people who tend to be open-minded and alternative, and you get a lot of support,also wondeful Thai massages and steams, if you are doing this, I think you should spoil yourself in other ways(internet shopping good too!)I’ve done it twice in the same place and if budget and time permitted, I would do it every year.Good places have opened up in Europe too.



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