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obtain & maintain a Body Mass Index (BMI) within the range of 20-25, which experts generally consider to be healthy. (read all 5 entries…)
Dropping Slowly....

BMI = 24.2
Down 0.2 from last week.

A year ago it was 35.6 :-)



that`s amazing progress, congrats! :)

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I had long known I was fat, and made the occaisional attempt to eat a bit healthier. Then I got thinking about the fact that I wasnt happy with where I was, and my usall sources of distraction were unavailable, so I ended up actually looking for an answer.

Then I found a challenge in a popular forum, which had the diet and exercise (weight training only) mapped out by a personal trainer, and also had been running for a month. The 4 main guys who had been doing it for a month had all lost a good amount of weight, so it was pretty clear that it was a program that would work, and the only reason for failure would be down to me. The scale after week 1 was down a lot and that cemented my determination.

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Good going Mark! That’s amazing progress.

Mark Croston has gotten 5 cheers on this entry.


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