Be OK with intense emotions, either positive or negative
Joy and Anger

I think that in my childhood I created a survival strategy for surviving extreme emotions of others. I now see that I avoid extreme emotions in myself, so it’s time to bust that and have some wild joy and deep anger. Yay! Grr!



Comments:

sugarstar2184 is hopeful

wtg.

i, too, created many survival strategies in my childhood.

way to recognize and fix.


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