Go down to 60kg. (read all 10 entries…)
Exercise for this week 1: 3 years ago

Mon 28/08:
Run/walk for 10min – motivated by new pants I bought. Looking at some heavier weights, but they’ll have to wait for next week. But the old stomach definitly needs some work.

Tue 29/08 Run 20min/walk 30min, 10min of weights.
Wed 30/08 AM: Run/wlk 15min PM: Walk 1 1/2hrs
Thu 31/08 AM: Run/wlk 20min, w 10min PM: -
Fri 01/08 Nothing
Sat 02/08 PM: w 15min



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