Exercise for this week 1:
3 years ago
Mon 28/08:
Run/walk for 10min – motivated by new pants I bought. Looking at some heavier weights, but they’ll have to wait for next week. But the old stomach definitly needs some work.
Tue 29/08 Run 20min/walk 30min, 10min of weights.
Wed 30/08 AM: Run/wlk 15min PM: Walk 1 1/2hrs
Thu 31/08 AM: Run/wlk 20min, w 10min PM: -
Fri 01/08 Nothing
Sat 02/08 PM: w 15min
