I am going to try to kickstart some healthy habits by committing to a Month of Health. I plan to:

-substitute green tea for coffee
-work out at least 3x a week and do the couch to 5k program
-eat no meat but fish (I think it is possible to eat well and eat meat but many of my bad food choices seem to contain meat (hot dogs!) so I just want to see what happens when I cross out the possibility altogether)
-choose whole wheat/brown carbs (bread, rice)
-take a daily vitamin
-keep track of the rules I break