Mon: Run/walk 20min, weights 10min in the morning. At night, run 20min and walk 10min, weights 15min.

Tue: Run/walk 20min, weights 10min in morning. Night, walk with a bit of running 20min. 10min weights. But really didn’t feel too good. Did 100 sit ups!

Wed: Weights 10min in morning. Still feel queasy. Body really sore now but it’s hard to take it easy when you want to lose weight so bad. Will walk to Portuguese class tonight which takes forever and ever.