i just started running a few days ago…and i get tired after just a 1/2 mile….does anyone have a good plan on how to adjust to running longer distances??
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Just keep running more and more everyday. Even if you get cramps, don’t allow yourself to stop. Everytime you stop in the middle of a run, it’s harder to start up again. So before your run, set a distance and don’t stop until you achieve it. Good luck.!