i’m getting more aware of my eating. the focus is to re-train to learn how to eat until i’m full and be done. i have to talk to my boyfriend about my fears (irrational) in this area. i totally associate food with being social. so, often, i say i’m hungry and want to go eat when i’m not hungry, i just want company, but that’s the way i ask for company.

another thing is to be totally aware, wheather i’m feeling guilty about what’s at hand or not.

i really don’t like lattes, what a horrible taste in my mouth. yet, i drink them all the time.

actaully, i’ve had great coffee, but there’s none where i work, so that’s what i’m rejecting. yick. stop the habit! :)