I still feel really good, woke up with plenty of energy. I am looking forward to another Raw day.

If you have read other posts of mine you will notice I mention drinking lemon water often, this is because lemons and limes one of the most abundant food sources in vitamins and minerals you can eat. I sometimes add grade B maple syrup for even more minerals, I do take a mineral supplement but no vitamins except for B12 (because we don’t drink rain water or eat food without washing it so the bacteria that causes B12 is missing from a vegan diet, animals do eat this bacteria which is why animal products are a source of B12)
Lemon and maple syrup water was taken from my experience on the Master Cleanser.

Breakfast
A Pear & a Plum, lemon water

Lunch
Cucumber Noodles and marinated vegetables w/ young salad leaves

Dinner
Pepper halfs stuffed with avacado and carrot (Recipe below)

Peppers Stuffed With Carrocardo

Ingredients

1 large or 2 small fresh carrots
1 large red or yellow bell pepper
1 large or 2 small ripe avocados
1 tomato (diced)
Young salad leaves
1/8 cup diced onion
2 t lemon juice

Instructions

Slice the bell pepper in half.

Shread the carrot.

Remove the flesh from the avocado(s) and, using a fork, mash the avocado into the shreaded carrot and add lemon.
Add fresh garlic, black pepper, rosemary and a dash of sea salt, mix well.

Scoop out bell pepper halfs and stuff with the carrot-avocado mixture.

Serve with young salad leaves, onion and tomato (and any other salad you want and add your favorite dressing)

You can add the onion and tomato to the stuffed peppers if you wish but I prefer to put them on the side.

Picture above, I modified my recipe a little when I made it this time, as you can see.