Nothing extreme here just a completely junk food free week with an emphasis on getting in more fiber, fruits and vegetables. Pretty much oatmeal for breakfast every day of the week which will be a push as I rarely eat it. Only using the 100% whole grain breads and aiming to replace a few lunches with vegetable soup as compared to my normal bratwursts or overstuffed sandwiches. I know that this is going to be hard but should be doable, although I may be forced to chose the “lesser of the evils” at the party that I’ll be attending this week.