Well,I just totaly got off the diet and never exercised. I was on the Atkins diet about two years ago and lost about 35 lbs very quickly. I kept about 30 lbs off for a year and then slowly gained most of it back. This time I am trying do a modified atkins, just drastically reducing sugar and carbs, eating natural foods and above all exercising every day. The exercising is starting off as walking and jumping rope and as I lose the weight I want to play a sport again and take martial arts again. I realy think that it will work this time. . . one can only hope!
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I went on the atkins diet a couple years ago.. && I lost 40 pounds in a month… Be careful it is very unhealthy for you…
&& I also gained pretty much all my weight back… =(
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