Weekly: exercise in my target heart rate zone (HRtarget) 4x (Happiness Manifesto Declaration #1) (read all 6 entries…)
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Sorry I haven’t contributed much here. I still don’t have a heart rate monitor.
I have, however, been exercising every day. Sometimes the heart rate monitor on my bike works, sometimes it doesn’t. On the days it does, my avg heart rate is around 154. I don’t know what my RHR is though, so that doesn’t mean too much to me.
Hoping to be a regular contributor here once I have my Polar F4.
