Are your talking about justice or physical danger? Justice is difficult because it takes courage to let someone know when they have treated you in a way that you don’t think you deserve. You might want to look for courses on self-esteem at a local university or even on-line.

Physical danger is a different matter. You need to know beforehand how you will react and that’s where the self-defense class comes in handy. Learning self-defense can give you more self-esteem and help you stand up for your rights.

Good luck.