I realized that I sometimes go days without going outside, save going to and from a car. Geez, no wonder I seem to be picking up some SAD symptoms a month before I usually do.

For a week now, I’ve been spending as much time outside as possible. Weekdays, I spread out a blanket and do homework in my yard until it starts to get dark. Weekends are even easier—I spend my days hiking, boating, etc.

I try to spend some time in front of my lamp, too.

I feel better! I’m happier, and more motivated.