Here is a sample formula for setting your goals:

My points goal:

Up to 10,000 steps per day for 7 days
At least 20 minutes of physical activity a day 5 days a week = 120 min/wk.
8 8oz glasses water per day = 56 glasses/wk
5 fruits & vegetables per day = 35 servings/wk

Conversions:
7 days of steps fulfilled = 7 points
120 min exercise = 120 points
8 glasses water = 56 points
35 servings = 35 points

TOTALS – 218 is my weekly goal

My total points for the trial week was: 143 because I didn’t complete my workouts every day and my water intake was low.

After mowing the lawn, I achieved a record-breaking 16,000 steps on my step counter the other day! I love it!!

I hope this helps with your goal-setting… Let’s aim for starting our official week one on Monday, October 16th & try to post our progress the following Sunday the 22nd.

Good Luck!