I got a good manicure and then went back to get a new one every 2-3 weeks. Once the nails grew out and my cuticles healed, I stopped biting. I think it was a control thing for me. I saw how terrible my nails looked, so I’d bite them to try to “fix” them. It was a cycle. But once my nails looked good, my sense of control switched to keeping them looking healthy. I hope that helps someone!