Okay, i can’t say i’ve stopped being judgemental altogether, especially of myself and those closest to me. But it’s way less than it used to be. I think the thing that helped the most was to turn it around and focus on something i could do rather than on something i wanted to not do. Mainly this means trying to really understand why someone did/said whatever they did or said. With practice i’ve discovered that i can nearly always uncover a reason that makes sense to me.

To help me judge myself less, my top goal right now is to laugh at myself more.