Texas Lin Lightening Up for 2010
Where can I find some stairs?
3 years ago
_ In a recent study of 13,500 people, those who climbed up and down about 100 steps a day reduced their risk of death by nearly 20%. This reduction is equivalent to walking about 2 miles a day and is equal to the calorie burn of a 30 minute brisk walk, so pass up the elevator for the stairs._
