i ran for 20 minutes on monday! no pain during the run, though some soreness in my injury-area an hour or so later. still, it’s progress. excited to continue to build the momentum.
still doing my PT exercises, trying to strengthen that darn left side! yoga’s helping with the range of motion.
funchilde is celebrating a new chance to begin again.
3 years ago i was running. now i can’t seem to get it together. i wish you the best on this, keep it up!
Trauma_Junkie is glad she no longer has a migraine
I’m doing a 5K this weekend, (its my big secret…)
so hopefully I’ll remain upright…
Yoga is the best for running….
“I’m doing a 5K this weekend, (its my big secret…)”
:-)
Eh, wellunderstood, it’s happy days when you can run sans pain. Keep it up if you can but always be gracious to your body.
Trauma_Junkie is glad she no longer has a migraine
could keep a secret!
We’ll see how the run goes. I’m intimidated by people///and there might be a lo of people.
Trauma_Junkie cheered this 3 years ago
effekt cheered this 3 years ago
funchilde cheered this 3 years ago
