I’m pleased with myself because, after being ‘too busy’ for far too long I fitted in a session this morning. I was a little stiff, but if I continue daily I am sure I will start to loosen up again. My flexibility and range of movement is pretty good, just the joints feel like they are clicking when I make them move into certain postures. I can’t quite raise my legs to absolutely vertical but hopefully that will come.

My parents have paid for me to do an Anatomy and Physiology level 3 ITEC course, this will set me on my way toward one day teaching Yoga. Hopefully if I enjoy it and do well in the exam next year I will take it further.