Nikolai

run a 5k
Untitled

Meh, so I was getting all excited because tempo and long runs growing easier and easier to do, even with regular increments in speed and distance, then WHAM – I tried intervals and got my ass kicked. Either way, I shall start looking around for a good 5K to sign up for.

Jul 17, 2005, 05:56AM PDT | 1 cheer


Comments:

Jackie

I run 5Ks!

You go boy! I’m absolutely in love with running/cross country and I hope one of these days you find that good 5K (or just a 5K in general) and run some serious shit outta it. Don’t let intervals hold you back by kicking your ass. Give it back to ‘em and show ‘em what you’re made of! You got it in you. Now prove it!

Jan 27, 2006, 09:08PM PST | Respond to this


Nikolai has gotten 1 cheer on this entry.

  • Jackie cheered this 6 years ago

 

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